You are ready to launch, to grow, to achieve your goals. My role as your Life Coach is to help you throughout that process... you may want to navigate a challenging situation with an elder, lose weight, become more organized, be a better student or manager, improve your communication style or relationships, manage your life or just get "unstuck". Together, we will focus on what is most important to you and set a pathway towards achieving those goals. Today, the transformation begins!
What does a Life Coach do? As a professionally trained and experienced Certified Life Coach Practitioner, I have the tools and understanding to help you to achieve those goals that have always seemed to be just out of reach... or maybe reach a new goal that is waiting to be developed due to a transition or change in your life.
I have extensive experience in Addictions Counselling, supporting families and seniors through change and transitions, and a deep and compassionate understanding of mental health issues. I have led award winning teams, and have extensive experience in transforming relationships, teams, and helping many people of all ages to find solutions to frustrating and persistent issues in their lives and their workplace. As well, I have personally experienced success in areas of wellness in my own life, and I'm happy to share these formulas for success with you, and guide you along the journey. These include weight loss, smoking cessation, work-life balance, parenting, and fitness.
As a trained facilitator in Franklin Covey "Four Disciplines of Goal Execution", I can help you to achieve your goals with a tried and true formula that really works for individuals and teams. I work with women, men, students, seniors, families, supervisors, managers and teams. I have 28 years of experience working in Elder Care (including mentoring managers and Executive Directors and leading teams), and working closely with the families of seniors who are in crisis.
I am also experienced in supporting individuals who live with anxiety, depression, eating disorders , addiction to alcohol or drugs, and other mental health issues.
I'll support you to get the results you want, personally or professionally.
We're in this together. From the initial consultation through to the celebration when you achieve your goal, we're a team. I'm there for you throughout your quest, including helping you to get back on track if necessary. (Hey, no one is perfect! It's all part of the journey!) Our relationship will be built on trust and accountability. I'm empathetic and supportive, honest and forthright.
It's all about creating solutions that are sustainable and positive. As we work together, you will experience transformation in your life and a remarkable, deeply satisfying sense of accomplishment.
As an expert in senior living care, I will help you navigate challenging family dynamics for seniors in transition or crisis. For those placing an elderly parent into a care home setting, I will help you develop strategies to create collaborative relationships with the new caregivers, and communication strategies to support family relationships. Working together, we will navigate these challenges and stresses. You can make it through!
My strategic approach to working with students (especially university students away from home) will help parents and students alike, in helping the student to build confidence and maturity, and the parents to more effectively support their child with trust and practical communication.
I know how great it feels to achieve those previously elusive goals, and to reduce stress and anxiety!